PROGRAMMING+Expertly designed, progressive training delivered through TeamBison and BridgeAthletic — giving you the structure, progression and accountability to get stronger, fitter and more confident without paying for full 1:1 coaching.
Choose the training path that matches your goal, follow a clear 4-week block, track your work and keep progressing month after month.
Programming+ sits between training completely alone and paying for full personal coaching. TeamBison handles the programme design and progression; you keep control of when and where you train.
Instead of random workouts, copied sessions or repeatedly changing plans, you follow a coach-designed block with a clear purpose. Each block builds on the last so you can focus on execution rather than wondering what to do next.
You are happy to train without regular coaching calls, but you want a professional programme, progression, exercise guidance and accountability keeping you on track.
The strongest part of Programming+ is its simplicity. Pick the right path, train through the block and move forward instead of constantly restarting.
Rather than building the page around a huge catalogue, Programming+ gives you a broad library of goal-specific programmes. Your chosen path can evolve as your goals change.
Programming+ uses BridgeAthletic to make the plan easy to follow wherever you train, while TeamBison adds the surrounding progress and accountability system.
Programming+ deliberately adds simple accountability without turning the service into full coaching. Weekly self-check-ins help you review sessions completed, effort, wins and struggles, while TeamBison guidance keeps your attention on the habits that make the programme work.
Most frustrating training plateaus are not caused by a lack of effort. They happen because there is no consistent system behind the effort.
Your training is organised into blocks instead of being a collection of disconnected workouts.
The objective is progression over time — not simply finishing another hard session.
Ideal if you can execute independently but perform better when there is a clear system keeping you honest.
If you genuinely follow the block and feel you are not moving forward, contact TeamBison and we'll help identify what needs changing so you can get your training moving again.
This is a coaching-support promise rather than a guaranteed performance outcome. Individual results vary.
If training is your biggest problem today, start here. When you want nutrition and more direct coaching support as well, Online Coaching becomes the natural next step.
Structured training, progression, BridgeAthletic delivery and training accountability.
Add Nutrition+, personalised coaching support and the complete training + nutrition ecosystem.
The key things to know about Programming+.
Your training is delivered through BridgeAthletic, with your workouts, exercise demonstrations and programme structure available on your phone.
Programming+ uses coach-designed goal-specific programme paths rather than fully bespoke 1:1 programming. If you need individualised training plus nutrition and direct coaching support, Online Coaching is the better fit.
No. Some programmes are gym-based, while options such as Bison Minimal are designed for limited equipment or home training.
Your membership continues and your training progresses into the next block. The aim is to build month on month instead of repeatedly starting from scratch.
Yes. Your training path can change when your goal or circumstances change. TeamBison will guide the appropriate switch process.
No. Programming+ is the training-focused service. If you want both Training + Nutrition+, Online Coaching at £65/month is the combined service.
Stop collecting workouts. Start following a training system designed to progress.