A plan built around you.
Training and nutrition direction matched to your goal, experience, lifestyle and schedule.
12-WEEK 1:1 PERSONAL TRAININGYOUR COACH.
YOUR TRANSFORMATION.
Private 1:1 coaching at Bison Strength & Fitness, built around a focused 12-week transformation phase — with the complete TeamBison training, nutrition, tracking and accountability ecosystem supporting you between sessions.
No random workouts. No pay-as-you-go approach. Every session builds on the last, giving us enough time to create measurable progress in strength, body composition, confidence and performance.
12-WEEK COMMITMENT12 OR 24 PRIVATE PT SESSIONSFULL TEAMBISON ECOSYSTEM
WHY 12 WEEKS?
Real change needs more than a few sessions.
Twelve weeks gives us time to build proper foundations, improve body composition, create sustainable habits, track measurable progress and develop confidence both inside and outside the gym.
Private 1:1 sessions.
Hands-on coaching, technique work, progression and accountability inside Bison Strength & Fitness.
The full ecosystem.
Programming+, Nutrition+, check-ins, progress tracking, Momentum and ongoing coaching support.
CHOOSE YOUR 12-WEEK COACHING LEVEL
12 sessions or 24 sessions.
Both options include the complete TeamBison coaching ecosystem. Choose based on how much face-to-face coaching and accountability you want each week.
12 Sessions
£549 upfront
or 3 × £189 monthly
- 12-week commitment
- 1 private PT session per week
- 12 total in-person PT sessions
- Complete Programming+ ecosystem
- Complete Nutrition+ ecosystem
- Progress tracking & Momentum
- Check-ins and coaching support
- Gym access included during the programme
24 Sessions
£949 upfront
or 3 × £329 monthly
- 12-week commitment
- 2 private PT sessions per week
- 24 total in-person PT sessions
- Complete Programming+ ecosystem
- Complete Nutrition+ ecosystem
- Progress tracking & Momentum
- Check-ins and coaching support
- Gym access included during the programme
PT sessions are arranged directly with your coach and are subject to coach availability and Bison Strength & Fitness opening hours.
HOW IT WORKS
Simple. Structured. Results-driven.
We keep 1:1 capacity limited so every PT client gets the coaching attention the service is designed to provide.
01 · ConsultBook a coach call and talk through your goals, history and lifestyle.
02 · PlanWe build your personalised training and nutrition framework.
03 · TrainStart your private PT sessions and follow the TeamBison system between them.
04 · ReviewAt Week 12, review your progress and decide the best next coaching step.
CLIENT RESULTS
Real clients. Real results.
The goal is not simply to complete sessions. It is to create measurable change that carries beyond the 12-week block.
“Adam pushed me to limits I didn’t know I had, he got me in the best shape of my life.”
— Nicola“I dropped 21kg in 15 weeks — and built confidence I never had before.”
— Ian“Coaching is spot on — strength up, body fat down, motivation through the roof.”
— MarkBISON STRENGTH & FITNESS
Private coaching in a results-driven environment.
Your sessions take place inside Bison Strength & Fitness — a private, fully equipped coaching facility with the equipment and space needed for strength, fat loss, hypertrophy and performance-focused training.
Gym access is included during your 12-week PT programme, giving you somewhere to complete the independent training prescribed between coached sessions.
FAQ
Before you commit.
PT is our highest-touch coaching option and is designed for clients ready to commit to a structured 12-week phase.
Do I need training experience?
No. We coach complete beginners through to experienced trainees and athletes.
Can I book PT sessions myself?
No. Sessions are arranged directly with your coach so availability can be managed properly. PT sessions are subject to coach availability and gym opening hours.
Is this pay-as-you-go PT?
No. TeamBison 1:1 PT is sold as a structured 12-week transformation with either 12 or 24 sessions.
What happens after 12 weeks?
We review your results and decide what level of support makes sense next — another PT phase, Hybrid Coaching, Online Coaching or another appropriate TeamBison service.
Is the TeamBison digital ecosystem included?
Yes. Both PT packages include the full training, nutrition, tracking and accountability ecosystem.
READY TO COMMIT?12 WEEKS.
12 WEEKS.
ONE CLEAR PLAN.
Choose 12 or 24 private coaching sessions and get the complete TeamBison ecosystem supporting your progress between every session.
FROM £549