Training
Structured progression, clear blocks and purposeful sessions.
ONLINE COACHINGYOUR TRAINING.
YOUR NUTRITION.
YOUR COACH.
A complete remote coaching system combining personalised training, Nutrition+, progress tracking, accountability and direct coach support — all inside one TeamBison ecosystem.
Built for people who want more than a programme or meal plan, but still need the flexibility to train at home, at another gym or around a busy schedule.
PERSONALISED DIRECTIONTRAINING + NUTRITION1 OPTIONAL COACH CALL / MONTH
WHAT IS ONLINE COACHING?
Everything working together.
Online Coaching is for clients who want proper structure, progression and accountability without needing regular in-person sessions. Your training, nutrition and coaching all work from the same plan.
+
Nutrition
Targets, food structure, tracking and practical nutrition support.
+
Accountability
Check-ins, adjustments, feedback and one optional coach call each month.
WHO IT'S FOR
Proper coaching, without needing to be in our gym.
If you need flexibility but still want a clear plan and someone keeping an eye on the bigger picture, this is the core TeamBison coaching service.
Train where life works.
Use your own gym, train at home where suitable, and fit coaching around work, family and your schedule.
No random PDFs.
Your training and nutrition are organised around a clear direction instead of disconnected plans and guesswork.
You're not doing it alone.
Check-ins, progress data and coach support make it easier to stay consistent when motivation drops.
WHAT YOU GET
The full TeamBison online system.
Online Coaching brings together the core digital services plus direct coaching support.
Programming+
Structured training progression and programme delivery through the TeamBison training ecosystem.
Nutrition+
Calories, protein, meal structure, nutrition tools and weekly outcome tracking.
Weekly Check-Ins
A regular review point to keep progress visible and highlight where support is needed.
Momentum Score
A service-aware score that combines the behaviours that matter across training, nutrition and consistency.
Progress Tracking
Track trends, achievements, body changes and adherence in one connected place.
Coach Support
Direct coaching support plus one optional coach call per month when you need a deeper conversation.
HOW IT WORKS
Simple. Structured. Effective.
The old TeamBison promise still applies: no copy-and-paste plans and no aimless training. The difference now is that everything sits inside one connected platform.
01Join Online Coaching and complete your service-aware onboarding.
02Your training and nutrition direction is set around your goals and current position.
03Follow the plan, complete check-ins and track the behaviours that matter.
04Your coach reviews progress, adjusts direction and helps solve the gaps.
REAL PEOPLE. REAL RESULTS.
Results come from structure — not motivation.
TeamBison coaching supports fat loss, body recomposition, strength and performance goals rather than forcing everyone into the same outcome.
“Dropped 7kg, gained confidence, and set a HYROX PB. The coaching and community are next level.”
Stuart · TeamBison Member“Look and feel the best I have in years. TeamBison Coaching makes your goals real and achievable. Highly, highly recommend.”
Noel · TeamBison MemberWHAT MAKES TEAMBISON DIFFERENT?
We don't sell workouts. We coach progress.
Structured progression, clear accountability, direct coach access and long-term development matter more than constantly chasing motivation. Online Coaching is designed to make your next action obvious and your progress easier to review.
STRUCTURED PROGRESSIONACCOUNTABILITYDIRECT COACH SUPPORTLONG-TERM DEVELOPMENT
WANT IN-PERSON SUPPORT TOO?
Step up to Hybrid.
If you want the full Online Coaching ecosystem plus regular face-to-face PT, Hybrid is the natural next level.
£65/month
Training, Nutrition+, accountability and one optional coach call each month.
→
from £99/month
Everything in Online Coaching plus 1 or 2 in-person PT sessions per month.
1 PT/MONTH · £992 PT/MONTH · £133
FAQ
Before you start.
The key things to know about Online Coaching.
Do I need to train at Bison Strength & Fitness?
No. Online Coaching is specifically designed so you can be coached properly while training at another gym, at home where appropriate, or around your own schedule.
Is my training personalised?
Your training direction and progression are selected and adjusted around your goals, experience and circumstances. Online Coaching provides a higher level of individual coaching than Programming+.
Does nutrition come with it?
Yes. Online Coaching includes the Nutrition+ ecosystem alongside your training support.
How many coach calls do I get?
One optional coach call per month. You only need to book it when a conversation would genuinely help; your ongoing coaching still continues through the platform and check-in system.
Can I upgrade later?
Yes. If you want regular in-person PT as well, you can move into Hybrid Coaching from £99/month.
Is there a minimum commitment?
The new TeamBison platform is being built around ongoing monthly services. Any final billing or commitment terms will be shown clearly before payment once Stripe is connected.
READY FOR PROPER ONLINE COACHING?ONE PLAN.
ONE PLAN.
ONE SYSTEM.
Training, nutrition and accountability working together — with a coach keeping the bigger picture on track.
£65 / MONTH