Know your numbers
Clear calorie and protein targets give you something useful to aim for instead of relying on guesswork.
NUTRITION+STOP GUESSING.
START EATING FOR YOUR GOAL.
Your complete TeamBison nutrition system — personalised calorie and protein targets, meal ideas, shopping support, education, tracking and accountability designed to make nutrition easier to follow in real life.
Whether your goal is fat loss, muscle gain, performance or better health, Nutrition+ gives you the structure and tools to take control of what you eat without living on a restrictive meal plan.
PERSONALISED TARGETSWEEKLY PROGRESSREAL-LIFE FOOD
WHAT IS NUTRITION+?
Your nutrition. One simple system.
Nutrition+ is for people who know food matters but are tired of constantly wondering what to eat, how much to eat or whether they're doing it right. It brings your targets, meals, shopping, education and progress together in one TeamBison experience.
Make food easier
Use practical meal ideas, recipes, swaps, supermarket options and shopping tools built around normal life.
See the bigger picture
Nutrition is tracked across the week so one imperfect meal or day doesn't make you feel like you've failed.
NOT ANOTHER DIET
This isn't a restrictive meal plan.
Nutrition+ is designed around flexibility, education and consistency. Your setup considers your goal, lifestyle, food preferences, budget, available cooking time and eating routine so the system can work around your life — not replace it.
NO BANNED FOODSNO STARVATION DIETSNO PERFECT-DAY MENTALITY
INSIDE NUTRITION+
More than calorie tracking.
Nutrition+ is being built as a complete digital nutrition toolkit, not just a set of targets. Everything is designed to reduce friction between knowing what to do and actually doing it.
Calories + protein
Personalised daily targets with weekly outcome tracking so you can focus on consistency rather than perfection.
Meal & recipe library
Practical meal ideas with favourites, swaps and options designed to fit your targets.
Shop where you already shop
Meal inspiration and shopping support built around stores such as Aldi, Lidl, Tesco, Asda and Sainsbury's.
Shopping list + pantry
Turn your chosen meals into an organised food shop and keep track of what you already have.
Nutrition 101
Understand calories, protein, macros, energy balance, supplements and the fundamentals that actually matter.
Ask Bison
Get help with common nutrition questions and use your TeamBison tools when you're unsure what to do next.
YOUR NUTRITION DASHBOARD
Know how your week is going.
Instead of judging success from a single meal or weigh-in, Nutrition+ brings your key behaviours together so you can see whether your week is moving in the right direction.
WEEKLY NUTRITION
Your targets at a glance.
78%CALORIES
86%PROTEIN
BUILT AROUND YOU
From target to food shop.
Personalised setupGoals · preferences · budget · routine
Choose mealsRecipes · supermarkets · swaps · favourites
Build your shopShopping list · pantry · quantities
Track the weekCalories · protein · consistency · progress
HOW IT WORKS
Set up once. Use it every week.
Your onboarding helps Nutrition+ understand how you live and what you're trying to achieve. From there, the platform gives you a repeatable system for planning, eating and reviewing progress.
01 · SET UPGoal, lifestyle, preferences, budget and routine.
02 · TARGETEstablish your calorie and protein direction.
03 · PLANChoose meals and organise your food shop.
04 · REVIEWTrack the week and adjust as you progress.
WHO IS IT FOR?
Nutrition support without full coaching.
Nutrition+ is deliberately positioned between trying to do everything yourself and paying for complete online coaching.
Fat loss
Build a manageable calorie deficit while keeping protein, meals and consistency under control.
Muscle gain
Eat enough to support growth and training without turning a gaining phase into uncontrolled eating.
Health & performance
Build better food habits, improve fuelling and understand how nutrition supports the way you want to live and perform.
WANT TRAINING TOO?
Upgrade when you need more.
Nutrition+ focuses on food. If you later want structured training as well, Online Coaching combines the Nutrition+ and Programming+ ecosystems with coach support.
YOUR STARTING OPTION
Nutrition+
£25 / month
Nutrition tools, targets, education and progress.
→
ADD TRAINING + COACHING
Online Coaching
£65 / month
Nutrition + training + full coaching ecosystem + optional monthly coach call.
FAQ
Before you start.
Simple answers to the most common Nutrition+ questions.
Do I get a strict meal plan?
No. Nutrition+ is designed to teach you how to make nutrition work around your real life, with targets, meal ideas and planning tools rather than forcing you onto one rigid menu.
Do I need to track calories?
Calories and protein are central tools within Nutrition+, but the system is designed to make them easier to understand and use rather than turn eating into an obsession.
Does Nutrition+ include a training programme?
No. Nutrition+ is the standalone nutrition service. If you want structured training too, Programming+ is the training-only option and Online Coaching combines both.
Can I upgrade later?
Yes. Nutrition+ is part of the wider TeamBison service ladder, so you can move into Online Coaching, Hybrid or Personal Training if you want more support.
Is there a long contract?
Nutrition+ is intended as a £25 monthly service. Final billing and cancellation controls will be confirmed when Stripe billing is connected.
READY TO TAKE CONTROL?MAKE NUTRITION
MAKE NUTRITION
SIMPLER.
Know what you're aiming for, make food decisions with confidence and see how your week is actually going.
£25 / month